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Yoga

 
 
Indoor Shala

The INDOOR SHALA

We have two yoga shalas at Cocoon, your group has access to both of them.  Each shala comfortably fit 24 students. The indoor shala is light filled and has enough windows and doors for the air to circulate freely. The floor is hand-made traditional Portuguese Santa Catarina tiles, which are both beautiful and a joy to practice on. Our indoor shala comes equipped with a sound system, altar, singing bowls, palo santo, and general good vibes.

 
 
 
Pine Shala

the pine shala

The pine shala open air, with wood floors, and is shaded by a handful of old-growth pines.  It can comfortably fit 24 students. The outdoor shala has no walls, and is a 3 minute walk from the house. It’s especially wonderful for morning practice, as the fog rolls in.

 

 

Props

We have a complete array of quality yoga props including Manduka Pro yoga mats, Manduka cork blocks, bolsters, quick-release yoga straps, blankets, myo-fascial release balls, and sandbags.